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Recipes for a Healthy Mouth

9/7/2016

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Jenna CoombsJenna Coombs
​Dental experts will tell you that genetics, good dental hygiene and fluoride treatments will result in healthy teeth and gums. In addition, one of the most important actions you can take to maintain oral health is to eat and drink a healthy diet.  Added sugar in our diet is the major culprit that causes cavities.  We can find those added sugars everywhere; drinks, breads, crackers and most prepackaged foods.  The one thing that we like to stress here at MCHD Dentistry is that we don’t have to cut out all “bad” foods and drinks, but it’s important to not have them too frequently.  It’s also always easy to pair foods together to reduce the risk- such as pairing a fruit dip that contains sugar with a crunchy “cleansing” apple.  Navigating the supermarket for healthy options can be somewhat treacherous, so why not have a few recipes that not only taste great but are good for your mouth too.

Check out these mouth friendly recipes!

Banana “Ice Cream”
 
This recipe provides the cool, creamy sweetness of ice cream – without any added sugar.
Ingredients:
2-3 ripe bananas (yep, that’s it!)
Directions:
Peel bananas and cut them into small slices. Freeze them for 1-2 hours, then place them in a blender and blend until creamy. Scoop and serve! Once you’ve tried the “original” flavor, experiment with healthy add-ins like peanut butter, strawberries or dark chocolate. (Consider if your add-ins contain sugar, and keep them to a minimum.)

How about something for the fall time of year that is quickly approaching? 

“Caramel” Yogurt Dip 
Crunchy apples are a great snack for teeth, but sticky candy coatings and sugary dips can be a risk to your oral health. Try our recipe for “caramel” yogurt dip – a tasty way to enjoy fall flavors without compromising your teeth. 
Ingredients:
¼ tsp salt
2 tbsp agave syrup or honey
¼ cup brown sugar
1 6-oz container of plain yogurt
1 tsp vanilla 
Instructions:
Combine the salt, syrup and sugar in a small saucepan and heat on low until sugar dissolves. Remove from heat and stir in yogurt and vanilla. Allow to cool. Now dip away! For a thicker dip, refrigerate overnight.

Don't forget to brush your teeth two times per day, floss once per day and see your dentist 2 times per year!

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Chug or Sip?  Choose wisely!

1/14/2016

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PictureDr. Dan Carrier
Dentists commonly talk with patients about avoiding sugary and acidic drinks to help reduce tooth decay.  One of the most important concepts I stress to patients is that the frequency in which they have sugary drinks is extremely important. 
 
How many of you will buy a 20 oz. soda from the convenience store and try to make that soda “last” for a long time?  I am guilty of this behavior too.  And, diet soda is not a safe alternative due to the amount of acid it contains.  The problem for our teeth is that it takes our saliva about 20 minutes to wash the sugar and acid away from our teeth.  So, if someone has a sip of soda one minute, then waits 10 minutes and has another sip, their teeth will feel like they are constantly sitting in soda.  
 
This “sipping” problem is not limited to adults, nor is it limited to soda.  Any liquid that has sugar or acid in it can contribute to decay.  One of the toughest things for a dentist to deal with is something called “baby bottle decay” which occurs with very young children, typically ages 1-3.  Baby bottle decay is almost always caused when a baby goes to bed with a bottle of milk in the crib.  Since the baby has access to the bottle and wakes up several times throughout the night to get a drink of milk, these frequent sugar exposures will cause decay.  This is similar in nature to an adult sipping on soda throughout the day. 
 
School aged children are no different.  I always caution parents to be mindful of what and HOW their child eats when they get home from school.  If your child sips on a flavored drink between getting home from school and suppertime, you need to be aware of the risk of this.  Even things like orange juice and apple juice contain sugar and acid.  Encourage your child to have these drinks with meals instead of sipping on them in between meals.  When having sugary drinks at meal time, it tends to decrease the effects due to increases in salivary flow. 
 
I don’t expect my patients to ONLY drink water, that is unrealistic and who wants to live like that?  BUT, you need to be smart with how you have different drinks.  A good rule of thumb we stress at MCHD Dentistry is to drink water in between meals, and if you want to have a sugary or acidic drink, try to have those with meals.  

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Lee B. Smith, MD, JD
Health Officer
Monongalia County
Health Department

453 Van Voorhis Road
Morgantown, WV 26505
Hours M-F 8:30-4:30
(304) 598-5100


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