Both lentils and sweet potatoes are foods that pack a lot of punch.
Lentils are one of the oldest cultivated crops, dating back to 11,000 B.C. in Greece. Yet, they are still an overlooked plant protein powerhouse. Half a cup of lentils can contain up to 12 grams of protein. That’s about half of the protein that a serving of pork provides. Lentils are chock-full with prebiotic starch, which provides stable energy, releasing a slow and steady stream of glucose to the bloodstream.
These prebiotic starches feed healthy gut flora, aid in digestion and prevent rapid spikes in blood sugar. Lentils are rich in iron, zinc folate which all help support a healthy metabolism.
And making them into these Lentil Burgers is a family-friendly way to serve these legumes, adding soy sauce, tomato paste and paprika for extra flavor.
Sweet potatoes, the main feature in Stuffed Sweet Potatoes, are ranked as the No. 1 most nutritious vegetable by the Center of Science in the Public Interest. They provide more than five times of the recommended dietary allowance (RDA) of vitamin A.
Combining sweet potatoes with the chickpeas and quinoa, this recipe builds a complete protein source from plant-based foods. Chickpeas are rich in amino acids, and this combination can improve gut health.
Sweet potatoes also provide prebiotic fiber that feeds good gut bacteria while chickpeas add insoluble fiber that aids in digestion. Another cool fact is that sweet potatoes contain about 36% of the daily need for copper in one cup serving. This makes it a great recovery meal after workouts when combined with the chickpeas that will be essential for repairing tendons and protecting the cardiovascular system.




1 cup of brown or red lentils*
1 onion finely chopped*
3 cloves garlic minced*
1 carrot finely shredded*
½ cup of oats*
1.5 tablespoons soy sauce or tamari
1 tablespoon tomato paste*
1 tablespoon paprika powder
½ bunch fresh parsley finely chopped*
Salt and pepper to taste
Oil for cooking
For serving:
Hamburger buns, tomatoes, lettuce, cheese or any other toppings you love*


Rinse the lentils, then add them to a pot with two cups of salted water or vegetable stock. Bring to a boil, reduce to a simmer and cook covered for about 30 minutes or until the lentils are tender. Transfer to a strainer to remove excess liquid and allow to cool before putting them in a food processor.
Heat 1-2 teaspoons of oil in a pan and sauté the onions for two-three minutes or until translucent. Add garlic and sauté for another minute until fragrant, then add the carrots and tamari and cook stirring occasionally until the liquid has evaporated. Set aside to cool for a minute.
Add lentils, sautéed veggies, tomato paste, paprika powder, parsley and half of the oats to a food processor and pulse until the mixture is coarse. Taste and season with salt and pepper, add remaining oats and pulse again until combined leaving some texture.
Transfer the mixture to a bowl, cover and refrigerate for at least 30 minutes, or overnight.
Form the mixture into five large patties. Heat some oil in a nonstick pan over medium-high heat. Add the burgers and cook on each side for five-six minutes, until golden brown and crispy.
Serve on top of a burger bun with the topping of your choice.




2 medium sweet potatoes*
1 tablespoon olive oil
2 cups spinach*
½ can chickpeas*
¼ cup tomatoes chopped*
2 tablespoons olives chopped
1 cup cooked quinoa*
½ teaspoon dried thyme, dill, and garlic powder
Salt and pepper to taste
Optional
1 tablespoon peanut butter*
1 teaspoon lemon juice*
Salt and pepper to taste
Water to thin
Chives and red pepper flakes


Preheat the oven to 400 degrees F. Puncture sweet potatoes with a fork and place them in a baking dish. Bake until soft and the knife slides into the flesh easily, which should take about 35-45 minutes depending on size.
Meanwhile, prepare the quinoa mixture by heating oil in a sauté pan over medium heat. Add the rest of the ingredients and sauté until warm. Keep warm until the sweet potatoes are cooked.
When the sweet potatoes are soft, remove from oven and cool for a few minutes. Once cooled, transfer to a plate, split them open with a sharp knife and spoon the quinoa mixture into the center.
Whisk peanut butter, lemon, salt, pepper and water, then pour on top of the sweet potatoes. Garnish with chives and red pepper flakes. Serve immediately and enjoy!


*Ingredients with an asterisk next to them are available through Monongalia County Health Department WIC. Call us at 304-598-5181 for more information.

WIC Kitchen: Tasty and healthy lentils and sweet potatoes

If you watch HBO’s smash series “The Pitt,” perhaps you saw the scene in which Dr. Robby publicly chewed out two paramedics for improperly placing EKG leads on a woman because she had large breasts. “Women are misdiagnosed for heart attacks all the time,” he tells them.

Dr. Robby, the lead character in the TV show that portrays a day in the life of a Pittsburgh emergency department, asks staffers who were standing around, “Hey, ladies in the room, show of hands! Death with modesty or life with brief nudity!”

Most of the women’s hands shoot up in approval of life.

 receive bystander CPR, or cardiopulmonary resuscitation, less frequently than those who do not, anywhere from 14-27% of the time.

According to the Canadian Red Cross, some of the reasons this can happen include:

Fear of inappropriate touching: Rescuers may worry their hands will be in the wrong place.

Fear of accusations: Some people hesitate, worried they could be misunderstood.

Fear of causing injury: Many think chest compressions could “hurt” a person with breasts more.

But, when it comes to CPR, every minute counts. 

begins on Monday and it’s a great time to remind the community that Monongalia County Health Department offers training in both CPR and automated external defibrillators, which provides an electrical shock to someone in cardiac arrest.

Joe Klass, chief of operations at MCHD’s Threat Preparedness program, provides CPR training, and he noted that updated products and guidance have helped alleviate the issue regarding women and CPR.

“There are now anatomically accurate female manikins as well as fake breasts that can be attached to manikins,” said Klass, noting that MCHD has two such manikins that can be used during classes.

When it comes to using an AED, Klass continued, “The most recent American Heart Association (AHA) updates highlight that bystanders don't necessarily need to remove the bras of females as long as they can place the AED pads on bare skin.”

The course takes around three to four hours and also includes instruction on how to operate an AED and how to save someone from choking using the Heimlich maneuver.

Klass, who is also a paramedic, can teach Heartsaver CPR, which is geared to community members, as well as Basic Life Support to medical personnel.

“There really aren’t a lot of differences between the two,” Klass said. “Basic Life Support goes into more detail on how to manage cardiac arrest in a health care setting, using a couple of tools that non-medical people don’t usually have access to.”

Individuals who take Klass’ training learn on both adult and infant manikans, he noted.

According to the AHA, “CPR is an emergency lifesaving procedure performed when the heart stops beating. Immediate CPR can double or triple chances of survival after cardiac arrest.”

Every year, 350,000 people in the United States die from cardiac arrest, a number that can be improved as more individuals learn how to do CPR and also have access to equipment such as an AED.

Anyone who finds themselves in the position to help someone who has stopped breathing should first call 911. In addition to sending out an EMS unit, a dispatcher can also provide advice on how to perform CPR, Klass said.

Modern CPR was developed in 1960, although techniques have improved throughout the years.

There is even music that people can refer to in order to follow for the recommended rhythm while doing chest compressions, Klass said. As comically highlighted in a scene from the TV show “The Office,” the best-known song is, coincidentally, “Stayin’ Alive” by the Bee Gees. Spotify even has an entire CPR playlist of songs that work for CPR because the rhythm is 100 beats per minute.

“The big thing is, you never know when you might need it,” Klass said. “Everyone should have CPR training. Your brain can survive approximately 3-4 minutes without oxygen and the average EMS response time in the U.S is seven minutes. Bystander CPR is critical to survival while waiting for EMS to arrive on scene”

Mary Wade Burnside is the public information officer at Monongalia County Health Department. 

CPR awareness includes making sure women get the same care

The regular, bi-monthly meeting of the Monongalia County Board of Health will be held at 9 a.m. Thursday, May 28, in the Monongalia County Health Department's conference room.

Anyone who wants to attend the board of health meeting in person should enter through the front door at the upper level and walk through the temperature scanner before entering. To attend virtually, email Kelly Grow at Kelly.A.Grow@wv.gov or call 304-598-5147 before 4 p.m. Wednesday, May 27 to get an invite.

More information and the agenda can be found 

Regular MCHD Board of Health meeting to be held Thursday, May 28

“Have a great summer!”
“Where are you going on vacation?”
“Road trip!”
Memorial Day weekend is the unofficial start of summer. And while you may hear phrases such as the ones above, Monongalia County Health Department’s Environmental Health program has an important message to add:
“The No. 1 rule of swimming (other than knowing how to swim) is to avoid doing No. 2 in the pool.”
According to the 

Centers for Disease Control and Prevention

 (CDC) (and feel free to finish breakfast before continuing), “One person with diarrhea can contaminate the entire pool.” These rules also apply to splash pads. “Swallowing even a small amount of water contaminated with diarrhea germs can make you sick for up to three weeks.”
So in addition to not taking a dip into a pool if you have diarrhea, it’s also important for swimmers to avoid swallowing water at a pool or a splash pad.
Recreational water illnesses (RWIs) are caused by germs spread by swallowing, breathing in mists or having contact with contaminated water. Diarrhea is the most common RWI, but others include skin, ear, respiratory, eye and neurologic infections. Children are more likely to get these illnesses than adults.
Here are some tips to follow to make swimming healthier for everyone:
• Don’t swim or let your kids swim when sick, including with diarrhea.
• Don’t swallow the water.
• Check out the pool’s latest inspection report. You can do that by going to this website: https://inspections.myhealthdepartment.com/monongalia.
• Take kids on bathroom breaks every 60 minutes or more if needed.
• Check diapers every 30–60 minutes and change them in a bathroom or diaper-changing area, not waterside.
• Shower before you get in the water.
• If you are so inclined, you can do a mini-inspection of the pool. Instructions on how to do that, as well as other safe swimming advice, can be found at this link: www.cdc.gov/healthy-swimming/about/index.html
MCHD Environmental Health’s registered sanitarians also inspect pools. Each pool undergoes a full inspection twice a year. Sanitarians also stop by each pool bi-weekly to check pH and chlorine. If they receive a complaint, sanitarians respond within 10 days.
Of course there is more to swimming safety than the quality of the water. Swimming lessons are a great idea for anyone who needs them, and individuals should only swim in areas protected by lifeguards. The 

 also reminds parents of young children to supervise them yourselves even when there is a lifeguard on duty and cautions against relying on inflatable devices to be a substitute for parental supervision.
Swimming in lakes, rivers, streams and at a beach have additional sets of advice to follow. Always enter unfamiliar water feet first. Do not dive in an area unless you know the water is deep enough and there are no obstructions that could cause harm.
And when it comes to rip currents in the ocean, if you try to fight the rip current and swim against it, you'll get worn out, notes the 

National Oceanic and Atmospheric Administration

 (NOAA). Float instead, and if you're a good swimmer, swim parallel to shore until you've cleared the pull of the rip current. Swim with the waves, allowing them to push you to shore.
Swimming is a great way to get exercise and have fun this summer, and following a few rules will help ensure that you will be safe at the same time.


Mary Wade Burnside is the public information officer at Monongalia County Health Department.

Swimming 101: Don’t swim when sick

Summer is coming but the ticks are already here.
In fact, as the climate has continued to warm up, tick season has expanded.
And if you go without sunscreen during winter, it’s time to ramp up your skin safety routine.
Monongalia County Health Department doesn’t want to deter people from spending time outside doing the things you love.
Quite the opposite: MCHD is getting ready to launch our new Health Promotions program. One element of the program, The Wild and Wonderful Wellness Passport, encourages physical activity by offering a grand prize to individuals who get 24 stamps in a booklet by visiting different participating locations.
But we definitely want people to be armed with the knowledge and products they may need to stay safe.
May is both Skin Cancer Prevention Month and Lyme Disease Awareness Month.
Lyme disease continues to be the most diagnosed tickborne disease in West Virginia.
In fact, since 2000, the numbers of tick-borne diseases in the state have gone from under 50 to more than 3,300 cases of Lyme disease in 2025.
According to the 

, untreated Lyme disease can produce a wide range of symptoms, depending on the stage of infection. These include fever, rash, facial paralysis, an irregular heartbeat and arthritis.
A tick feeds on a human or animal’s blood, and if the tick carries a disease, it can transfer Lyme to the host. If a tick is not found while still attached, signs that it had been include a bullet’s-eye mark on the skin as well as mild flu-like symptoms.
During the early stages a doctor can prescribe antibiotics to keep the illness from developing.
Later symptoms can include:
-Severe headaches and neck stiffness.
-Loss of muscle tone or droop on one or both sides of the face.
-Arthritis with severe joint pain and swelling, particularly the knees and other large joints.
-Intermittent pain in tendons, muscles, joints and bones.
-Heart palpitations or an irregular heartbeat.
-Dizziness or shortness of breath.
-Nerve pain, shooting pains, numbness or tingling in the hands or feet.
To avoid ticks in the first place, steer clear of places where ticks live. Stick to trails instead of grassy areas. Wear tick repellent and treat clothing and gear with .5% permethrin. Upon returning home, check yourself, kids and pets for ticks. Take a shower and throw the clothes you were wearing in a dryer.
Jamie Moore of MCHD’s Threat Preparedness program also suggests, if possible, to tuck pants into socks so ticks cannot crawl up legs.
“The emphasis is caution and prevention,” Moore added. “Don’t avoid living your life because you’re worried about getting a tick disease. Follow precautions and keep on enjoying the outdoors.”
This goes for skin cancer as well. The three most common types of skin cancer are basal cell, squamous cell and melanoma. Melanoma is the least common and can lead to death.
Here are some tips to avoid sun damage that can turn into skin cancer from 

:
-Seek the shade, especially between 10 a.m. and 4 a.m.
-Avoid tanning and never use UV tanning beds.
-Cover up with clothing, including a broad-brimmed hat (not straw) and UV-blocking sunglasses.
-Use a broad-spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher every day. For extended outdoor activity, use a water-resistant sunscreen with an SPF of 50 or higher.
-Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or after swimming or excessive sweating.
-Keep newborns out of the sun. Use sunscreen on babies over the age of 6 months.
-Examine your skin head-to-toe every month.
-See a dermatologist at least once a year for a skin exam.
If self skin checks reveal an unusual mark, make sure to get it checked out. This CDC 

 tells you what to look for.
Sun and exercise are great for your health and by taking some precautions, you can enjoy summer fun and stay healthy.

Stay safe as warm water activities ramp up

Have you started spring cleaning yet? Even if you haven’t, this is a great time to tackle your bathroom — especially your medicine cabinet.
If you have unused medications piling up, 

 is almost here.
Various locations around Morgantown will be set up by the Monongalia County Sheriff’s Department so people can drop off medications that are no longer being used. It takes place from 10 a.m. to 2 p.m. Saturday, April 25 at various places around town.
Coordinated by the United States Drug Enforcement Administration (DEA), this event is typically held twice a year, in April and October, to provide the opportunity for the safe disposal of drugs that might be around your home.
There are several reasons why this is important. Two of the major ones are environmental and the safety of household members.
The 

warns against flushing any drugs so medications do not reach the landfills and, eventually, wastewater systems.
Drug take-back events are the No. 1 recommended way to dispose of drugs, according to the EPA.
An acceptable second choice requires a bit of a process to safely put them in the garbage. Guidance calls for taking the meds out of their original bottle, mingling them with a substance such as kitty litter or coffee grounds and then putting them in something like a plastic margarine container.
However, garbage disposal of drugs can also lead to dogs, cats and other animals getting sick if they decide to rummage through the trash. Did you know that human medications are the leading cause of pet poisoning?
Plus, it just seems easier to take them to Pierpont Landing Pharmacy or to Suncrest Kroger, to name a couple of the National Prescription Drug Take Back locations.
The other reason to dispose of the medications is that you don’t want any children or family members with memory issues to take prescriptions that are not meant for them, or to take the wrong dosage.
According to the Centers for Disease Control and Prevention (cdc.gov), the leading causes of emergency department visits for adverse drug events are blood thinners, antibiotics, diabetes medications and opioid analgesics, such as tramadol or fentanyl.
And, notes the 

, many prescriptions, especially those to help individuals sleep or treat pain as well as anxiety and other mood disorders, are often misused. Keeping them in a safe place, or, if possible, safely getting rid of them, is important.
Speaking of which, both Monongalia County Health Department and the 

Monongalia County Quick Response Team (QRT)

 recommend a product to actually keep in your medicine cabinet at all times: naloxone. Naloxone reverses the effects of an opioid overdose. While many might not believe that’s not something they need to worry about, keep in mind that children, individuals with memory issues or just about anybody could get into a legitimately prescribed medication or take the incorrect dosage and need to be revived.
Also, unfortunately, some recreational drugs are being cut with or are otherwise laced with deadly fentanyl. This has been affecting families in the United States, often with heartbreaking results. It’s always better to be prepared for any situation.
In addition to the Suncrest Towne Centre Kroger and Pierpont Landing Pharmacy, other National Prescription Drug Take Back locations include the Villages at Heritage Point, the Monongalia County Sheriff’s Department, Vandalia Health Mon Medical Center, Sam’s Club and the WVU Police Department.
Check out this 

 for more sites and information. And if you can’t make it on April 25, both the Morgantown and Granville police departments have year-round drop-off bins.


Include medicine cabinets in your spring cleaning

began Monday, and we at Monongalia County Health Department have some exciting news!
We are in the process of adding a sixth program to our lineup of services. MCHD Health Promotions will focus on community interaction and conducting outreach as another way to meet the needs of the people we serve.
“Health Promotions is really where we are going to focus on outreach, building coalitions and collecting local data so that we can make sure that health department resources are being used to provide the greatest benefit to our community,” said Dr. Brian Huggins, MCHD’s health officer who will also be the Health Promotions program director.
The launch is expected on May 1 and will come with its own separate website from MCHD’s, wildandwonderfulwellness.com, which will be live at the same time as the new program..
Health Promotions began with the 

, a survey in which we polled as many different Monongalia County residents of different ages and backgrounds as we could. We asked them about impediments to health care so that we, working with partners, can help mitigate those issues.
The CHNA can be found on MCHD’s website, at www.monchd.org/about. The next stage is the Community Health Improvement Plan (CHIP) and it will also be on the website when it’s completely finished.
Then comes the exciting part: The Wellness Passport. We’ve coordinated with area businesses and recreational areas that will stamp a booklet that will be provided to participants. These partners include gyms, yoga studios, parks and more.
“Everyone who participates will at least get a small prize, like a sticker or a pin,” said Katie Minor, outreach coordinator who helped develop the program.
And participants who earn 24 stamps are eligible for larger prizes, including the grand prize — a six-person cabin at 

, near Coopers Rock State Forest. The drawing will take place in November.
“Our goal is to increase low physical activity levels in the county and increase awareness of existing local resources,” Minor said.
Of course, Monongalia County Health Department has five other programs that are vital to the health of area residents, and we like to highlight them as part of National Public Health Week. They include:


 — Sanitarians train food handlers and certified pool operators and inspect many businesses and institutions that serve the public. They also work to manage rabies by investigating reports and distributing oral vaccine rabies (ORV) baits. Sanitarians conduct radon testing, an important service in a county that has a high rate of high levels of radon — 1 in 5 homes compared to 1 in 15 homes nationally.


 — Provides immunizations for infants, children, teens, adults and travelers — i.e., everybody — as well as low-cost birth control, low-cost sexually transmitted infection (STI) testing, free STI treatment and breast and cervical exams for women. Our public health nurses also can refer patients for mammograms.


 — Provides breastfeeding counseling and support to new mothers as well as nutritional education, supplements and food vouchers to pregnant, postpartum and breastfeeding women and children up to age 5 who qualify. MCHD WIC oversees this federal program in six counties: Monongalia, Preston, Marion, Harrison, Doddridge and Taylor.


 — The only full-service dental office in a health department in West Virginia, MCHD Dentistry offers general preventive dentistry as well as orthodontic (Invisalign), therapeutic (same-day crowns, dentures and implants), and cosmetic (Botox, chairside whitening, porcelain veneers and more). Plus, our mobile unit, Smile Express has expanded its rounds that include schoolchildren in five counties to also visiting patients at recovery centers.


 — Conducts drills, provides training in CPR, Stop the Bleed, naloxone administration and more. Trains for and responds to crises caused by everything from bad weather to bad people. It’s also the home of the Quick Response Team (QRT), whose members work to reduce opioid use in the region.
Follow us on 

, X, Instagram, YouTube and LinkedIn, and check out our website at monchd.org.

MCHD announces new Health Promotions program as National Public Health Week begins

As the days get longer, hens begin to lay more eggs, a cornerstone food of spring. They symbolize fertility, rebirth and new beginnings in several cultural and religious traditions.
These shelled vessels containing a protein-filled yellow or orange yolk and egg whites are also a highly versatile food that offers high-quality protein, essential amino acids and nutrients including vitamins D, B12, selenium and choline.
You can prepare eggs in more ways than can be easily counted: scrambled, hard-boiled, deviled, sunny side up, poached, baked or as part of an omelet featuring cheese, vegetables and meat, just to name a few.
They also pair well with other harbingers of the season, such as spring onions, asparagus and spinach.
And they are very pretty when naturally dyed in a variety of bright, spring-oriented hues, making them a great addition to an Easter basket or as a colorful and bright offering to a spring meal or potluck dish.
For April’s WIC Kitchen, Monongalia County Health Department’s WIC program staffers are highlighting the incredible, edible egg with Curry Deviled Eggs, using natural dye to color the shelled hard-boiled egg for a spectacular presentation; and a Tofu Scramble using the soybean curd-derived food as an egg substitute.
Curry Deviled Eggs are a simple twist to the traditional recipe that combines the best of two worlds — pickled and deviled eggs.
Curry powder is a blend of seasonings that combines turmeric, coriander and cumin providing a savory and sweet taste. (Nutritional perk: Curry helps fight inflammation in the body too!)
We also wanted to highlight a change in the WIC food package (taking effect this month): the addition of tofu.
Tofu is a low-calorie, cholesterol-free plant-based protein that is rich in calcium, iron and manganese. Its mild flavor absorbs whatever flavor you choose to season it with. In our recipe, we used nutritional yeast, a cheesy-flavored staple in many vegan diets, and turmeric. Nutrient-dense and rich in protein, this product also has several amino acids that we find in eggs.
Please go to our Facebook page using the handle @wvmchd to watch a video showcasing how eggs can be dyed using natural colors.



1 jar or can of pickled beets*
12 large eggs*
3 tablespoons mayonnaise
1 ½ tablespoon Greek yogurt*
1 ½ teaspoon curry powder
¾ teaspoon brown mustard
1 clove garlic, pressed
Salt and pepper to taste
Dill and chopped beets for garnish*




Measure out the liquid from the pickled beets and add the same amount of boiling water to it. Set aside. Boil eggs until hard boiled (7-15 minutes depending on your preferred method).
Peel the shell off the eggs and submerge the eggs into the pickled beet liquid. Let sit in the refrigerator overnight for up to three days
Once eggs have set to your desired pickled perfection, remove from liquid and dry with a paper towel. Split eggs in half and remove the yolks to a separate bowl. Placing your colorful egg whites onto your egg tray. Mash yolks with a fork and add mayo, yogurt, curry powder, garlic, mustard and salt and pepper. Mix all ingredients together until smooth. Fill the egg white halves with your filling and garnish



Natural Colorful Easter Egg Dyes
Ingredients


2 cups of water
1 1/2 cups of colorful ingredients if fresh or 2 tablespoons if dried. (See list)
2 tablespoons of white vinegar
Directions
Bring your water and food ingredients to a boil, then simmer for 30 minutes.
Strain the water into a container and add vinegar.
Add in your egg and refrigerate for two hours.
Items that work well for vibrant colors include purple cabbage, cilantro and parsley, yellow or red onion skins, blueberries, turmeric and whatever you can find at home!




1 tablespoon olive oil
1 (14.5 oz) block of firm tofu
2 tablespoons nutritional yeast
½ teaspoon salt and pepper
¼ teaspoon turmeric
¼ teaspoon garlic powder
2 tablespoons non dairy milk (unsweetened and unflavored)




Heat the olive oil in a pan over medium heat. Use cast iron or nonstick for best results. Mash the block of firm tofu directly in the pan to crumble it. Cook and stir frequently to remove most of the water out of the tofu.
Add the nutritional yeast, and spices to the tofu and continue to cook for 5 minutes stirring constantly. Then continue to cook without stirring to develop a golden color on some of the tofu.
Pour the unsweetened non-dairy milk into the pan and stir to combine. Serve the tofu immediately.


WIC Kitchen: A colorful spring egg-stravaganza

Back before Dr. Robert Koch announced the discovery of the bacteria that causes 

, the disease killed 1 out of every 7 people living in the United States and Europe, according to the Centers for Disease Control and Prevention.
The discovery took place on March 24, 1862, and the date has been memorialized as World Tuberculosis Day.
The potentially fatal disease that affects the lungs can be transmitted via coughing, sneezing and spitting, hence the move historically to outlaw the latter to prevent the spread of TB.
Throughout the years, “consumption” took the lives of many well-known people, including Eleanor Roosevelt, writers Henry David Thoreau and George Orwell, and actress Vivien Leigh, the latter three at relatively young ages.
More than 160 years after the discovery of Mycobacterium tuberculosis, the statistics in the United States aren’t nearly as grim.
TB case numbers for 2025 aren’t available yet, notes Monica Cutlip, RN, who runs the tuberculosis program at Monongalia County Health Department.
There were 15 statewide in 2023 and eight in 2024, Cutlip said, with none of those eight in Monongalia County.
Even though TB isn’t as widespread as it once was, it still requires vigilance and monitoring to make sure it remains as contained as possible, with a goal of eliminating it.
One reason is because TB is much more common worldwide, and with international travel and immigration, the world has gotten a lot cozier than it used to be.
“A person may have an exposure after living in a country or spending more than two months in a country with a high burden of TB,” Cutlip said.
It’s also possible for healthcare workers to be exposed to TB through a patient, she added.
According to the World Health Organization (WHO), 10.7 million individuals fall ill with tuberculosis every year, and a total of 1.23 million people died from TB in 2024. That included 150,000 people who also had HIV.
Globally, according to the WHO, TB is the world’s leading cause of death from a single infectious agent and among the top 10 causes of death.
TB, however, is curable with screenings and a long course of antibiotics for those with active TB. Some employers require tuberculosis screenings prior to starting a job, Cutlip noted. There are different tests to determine if individuals have TB. Tuberculosis also can be latent or active, which can change the methods used for diagnosing.
At MCHD, our program complies and communicates with the Division of Tuberculosis Elimination, part of the West Virginia Office of Epidemiology and Prevention Services. We test individuals for TB and work with those with active TB while they receive mandatory treatment.
MCHD TB services include:
The Tuberculin skin test (TST),which involves injecting tuberculin purified protein derivative (PPD) into the inner surface of the forearm. This will result in a pale elevation, or induration, of the skin. A positive result will have an induration of 5mm or more. A negative result will appear flat, with no induration.
The tests are available on Mondays, Tuesdays, Wednesdays and Fridays, ensuring that MCHD operates within the necessary timeframe for Cutlip to read the results.

TB blood test.
TB low-risk letter, which includes TB screening and documentation of low risk.
Chest X-rays for those who qualify. The Division of Tuberculosis Elimination will provide chest X-rays. TB is detected when opacities (white spots) and cavitations (lesions) are seen in the lungs. Cutlip can obtain X-ray orders from the state TB program and patients can take them to either WVU Medicine or Mon Health Medical Center for the test.
Physician evaluation.
Medications and monitoring. Individuals with active TB in Monongalia County will take medication under supervision. Previously, a TB nurse would travel to a patient’s home, but now monitoring can be done virtually.
Case investigation and follow-up.
MCHD also offers a robust International Travel Clinic, and it’s always good to schedule a visit before big trips to get vaccines and travel advice for the specific area where you will be visiting. This includes ones with high incidence of TB and other diseases, such as rabies and yellow fever, that are more prominent in specific countries than here.
Check out Monongalia County Health Department’s website at www.monchd.org/services/tuberculosis-program for more information and call 304-598-5119 to make an appointment.

When it comes to tuberculosis, MCHD is here to help

“Do you have a mother, father, brother or sister with diabetes?

These are two of the questions asked as part of the online 

, created by the American Diabetes Association and advertised on Diabetes Alert Day, which takes place on the fourth Tuesday of March, which this year is tomorrow, March 24.

If you take just a minute, you can learn on a scale of 1 to 10 what your risk is of having diabetes.

I was happy to find out that my risk is low, but the answer also explained that my risk for diabetes changes over time and increases with age.

That means that while it’s great to take the test now, you also want to continue to keep an eye out in the future to make sure you don’t develop diabetes. Then if you do develop diabetes, that means you can begin to get treatment as soon as possible.

from the American Diabetes Association states that approximately 226,300 adults in West Virginia, or 15.9% of the adult population, have diagnosed diabetes. Every year, an estimated 8,400 adults in West Virginia are diagnosed with diabetes, according to its most recent fact sheet.

 (cdc.gov), West Virginia has the highest death rate from diabetes compared to any other state, at 41.1 per 100,000 total population in 2022. The next closest state is Mississippi, with 34.7 per 100,000, putting West Virginia in a class of its own.

What is diabetes? It’s a problem with your body that causes blood glucose — or sugar — levels to rise higher than normal, according to the American Diabetes Association’s website. When this happens, it’s also called hyperglycemia. Type 2 diabetes is the most common form of diabetes.

If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels.

About 38 million Americans have diabetes, and about one in four don’t know it. That’s a problem because the earlier you get help, the easier it will be to manage symptoms and avoid complications. People with diabetes are twice as likely to have a heart attack or stroke than people who don’t have diabetes — and at a younger age. Diabetes also is the leading cause of kidney failure, lower-limb amputations and adult-onset blindness. And if you smoke, you are 30-40 percent more likely to develop diabetes than non-smokers.

Also, one in three Americans has prediabetes. Prediabetes means a person's blood glucose level is higher than normal, but not high enough yet to be diagnosed with type 2 diabetes, according to the CDC. People with prediabetes are on the road to develop type 2 diabetes and are also at increased risk for serious health problems such as stroke and heart disease.

If you do have prediabetes, there is still a chance that you can avoid getting type 2 diabetes with lifestyle changes that include increased physical activity, changes in your diet and weight loss.

Prediabetes often can be reversed through lifestyle changes such as increased physical activity, weight loss and dietary changes. The earlier people are diagnosed with prediabetes, the more likely it is that they can reverse it and prevent type 2 diabetes.

So take a couple of minutes and take the test. And if the results concern you, talk to your health care provider about getting tested. You can also learn more information from the CDC’s 

Assess your risk with the diabetes alert test

Spring arrives in less than two weeks but the signs are already here. Snow has melted, days are heating up and crocuses are popping up.
That means it’s time for WIC Kitchen recipes that are packed with spring vegetables, and we’ve got some great ones this month that pair well with each other.
After all, “If it grows together, it goes together.”
That’s true of these two recipes, Creamy Pea Pasta and Roasted Asparagus with Radishes and Mustard Vinaigrette.
Peas are an essential spring food because the plant thrives in cool season temperatures. They are packed with fiber and low in fats, and they have a surprisingly high amount of protein, making them a great choice for plant-based protein meals. One cup of peas contains up to 8.6 grams of protein. Due to their low glycemic index and high-fiber-to-protein ratio, they can also assist in regulating blood sugar levels.
The versatility of asparagus is nothing in comparison to its nutrients. Asparagus contains high fiber, potassium, vitamin K, B6 and C. It is also considered a potent source of glutathione.
And did you know that radishes are part of the cabbage family? As one of the fastest-growing plants this time of year, radishes are a quintessential spring vegetable. Easy to plant around the edge of the garden bed or in a patio pot, radishes take only about 25-30 days to harvest.
They contain natural nitrates that improve blood flow and antioxidants that help manage blood sugar. Combined with its high levels of vitamin C, calcium, potassium, magnesium and phosphorus, this veggie is a strong supporter of the immune system and helps detox the liver. The radish leaves are also edible and a great way to add a peppery bite to any salad.
Combining these spring vegetables together ensures a balanced meal that is full of nutrients and designed to improve health and wellness while also being a delicious mix of flavors. Enjoy!





8 oz pasta of your choice*
3 tbsp olive oil
1 cup leeks, finely chopped*
2 tsp minced garlic*
12 oz frozen or fresh peas (2 ½ cups) divided*
1 Tbsp mint*
2 Tbsp dill*
1 tsp lemon zest*
1 tsp salt
¼ tsp black pepper
1 cup vegetable stock
1 Tbsp lemon juice*
¼ cup parmesan cheese




8 oz burrata, olive oil, more lemon zest, pea shoots and red pepper flakes




Cook pasta according to package directions in salted water. Reserve 1 cup of pasta cooking water in case you need to use it in the sauce. Drain pasta.
Add 2 tablespoons olive oil to a skillet over medium heat. Add leeks and sauté for four-five minutes, until softened. Add garlic and cook for an additional two-three minutes.
Add one cup of the peas, mint, dill, lemon zest, salt and pepper to the leek mixture. Stir well and cook for six-seven minutes, until vegetables are softened.
Add pea and leek mixture to a blender with the stock and lemon juice. Blend until smooth and creamy.
Add 1 tablespoon olive oil to the same skillet with the remaining peas and sauté for five minutes or until softened.
Add the cooked pasta, pea sauce and parmesan cheese to the skillet and remove from the heat. Stir well and add in a few tablespoons of reserved pasta water if needed to thin out the sauce.



Roasted Asparagus and Radishes with Mustard Vinaigrette


1 bunch asparagus*
1 bunch radishes*
2 Tbsp olive oil
2 Tbsp whole grain mustard
1 Tbsp Dijon mustard
2 Tbsp red wine vinegar
1 clove minced garlic*
1 tsp honey
Salt and pepper to taste




Preheat oven to 400 degrees F. Make sure it has reached this temperature before putting vegetables in so that they roast well.
Trim the woody ends from asparagus and halve radishes lengthwise. Try to keep all vegetables roughly the same size so they cook evenly. Spread vegetables on a baking sheet; don’t crowd them. Drizzle with olive oil, sprinkle with salt and pepper. Toss everything together to ensure even coating.
Slide the baking sheet into the oven and let the vegetables roast until they are tender and lightly browned, turning once half way through. This usually takes about 20-25 minutes depending on your oven and the thickness of the asparagus.
While the vegetables are roasting, whisk together whole grain mustard, Dijon mustard, red wine vinegar, garlic, honey and salt and pepper. Whisk until the vinaigrette is fully emulsified and creamy.
Once the vegetables are roasted, transfer them to a serving platter while they are still warm. Drizzle the mustard vinaigrette over the top.

March WIC Kitchen

March is National Nutrition Month and as springtime approaches, it’s a great time to consider the importance of the foods we choose to fuel our bodies and brains.
Soon, fruits and vegetables will be sprouting up from the warming ground and providing healthier and more colorful options for us to choose from.
At Monongalia County Health Department, National Nutrition Month is especially important to us. After all, many public health issues, including obesity, heart health and diabetes, can be alleviated, or even avoided, with a better diet.
Plus, the federally-funded Special Supplemental Nutrition Program for Women, Infants, and Children, also known as WIC, is part of the health department.
Six counties — Monongalia, Preston, Marion, Harrison, Doddridge and Taylor — are under the umbrella of the Morgantown-based MCHD WIC.
WIC provides nutrition counseling and assistance, plus breastfeeding support, to women who qualify. This includes pregnant, breastfeeding and postpartum women and their children up to the age of 5. Check out www.monchd.org/departments-programs/wic for more information.
But for nearly two years, MCHD WIC’s two dietitian nutritionists, Jason Nguyen and Cami Haught, who is also the MCHD WIC program director, have been seeing private patients as nutritional counselors as one of Monongalia County Health Department’s services. This 

 can be billed to insurance and private pay is also an option.
“Most people feel like they are eating healthy, but when you dive into their diet, they might not be making very good choices,” Haught said. “But they think they are.”
Some people might think that it’s difficult to eat healthy on a budget, but helping clients with that task is among the many services that Haught and Nguyen can offer.
“Being able to utilize the foods that are in season, and educate people about them, it’s going to be more cost-effective,” Haught said. “We can tell them how to utilize leftovers and feed the family on a budget.
“There are so many things a nutritional professional can help you with.”
Haught and Nyugen both have extensive backgrounds in nutrition and can address many conditions that can be navigated with better nutrition or specific diets.
These can range from diabetes to eating disorders to helping picky toddlers or individuals who have issues with food textures.
“We can teach people how to follow a recipe,” Haught said. “Some people don’t know how to cook. And we can help with how to grocery shop too and meet the budget.”
In the United States, many people have unrealistic ideas of what a good portion size is. In recent years, the United States Food & Drug Administration (FDA) has changed portion sizes in the Nutrition Facts Label. This was not to encourage people to eat more, but to help with the math so they will know the calorie count and other information for the portion that is closer to what they will really consume.
Still, Haught noted, “Portion sizes have become horribly skewed. If you look at portion sizes from 20, 30 years ago, they have doubled or tripled.”
She mentioned a Big Gulp, which was introduced 50 years ago as a 32-ounce drink, considered at that time to be too large.
In 1989, that size had doubled to 64 ounces. “That’s eight servings of soda,” Haught said.
And that's just one example.
This is bad news for West Virginians, who, according to the American Diabetes Association, live in the state with the highest rate of diabetes at 15%. This is just ahead of Mississippi and Louisiana and also higher than all of the five bordering states: Maryland, Pennsylvania, Ohio, Kentucky and Virginia.
The good news is that Haught and Nguyen can help clients with type 2 diabetes — which is often linked to obesity — look at weight loss and how to control portions and sugar.
“We’ve been really excited to help our clients think about food in a new way and reach attainable goals,” Haught said.
To learn more about MCHD’s nutritional counseling, go to this link: www.monchd.org/services/nutritional-counseling-community.

MCHD nutritional counselors can help you spring into the swing of things

How’s Daylight Savings Time working out for you? Are you waking up in the dark again? Have you gotten adjusted to the new time schedule? If not, welcome to the club! I have mixed feelings about Daylight Savings Time. While the extra hour of light in the evening is nice, the loss of an hour does not usually impact me positively in the short run and I don't like waking up in the dark again.
It’s not a coincidence that Sleep Awareness Week started yesterday, the same day when we spring forward an hour for Daylight Savings Time and lose an hour of zzzz’s. In fact, March is 

.
As a longtime night owl, I started changing the time on my clocks early in the evening the night before so I didn’t literally lose track of time and settle into bed at what I thought was a decent time, only to have to adjust my thinking and my alarm.
Lately, I realize I need to adjust my thinking even more and not just set a bedtime for myself, but a time even earlier than that to begin winding down.
According to the 

, adults need seven or more hours of sleep per night. One in three adults do not get enough sleep, and apparently, this is another list on which West Virginia falls on the wrong end. In 2014, between 38-44% of West Virginia adults reported consistently getting less than seven hours of sleep in a 24-hour period, which put us in the highest percentile along with Kentucky, Ohio, Maryland and other states.
And not getting enough sleep can help lead to a variety of medical conditions, including diabetes, heart disease, obesity and depression. That’s one reason why this topic is an important one to Monongalia County Health Department. Well-rested people are healthier, and that’s always important.
So, let’s go over the tips on how to try and improve that statistic. First, develop a relaxing bedtime routine. The calmer and more relaxed you are when you slip between the sheets, the better.
It’s best if you go to bed at night and wake up in the morning at the same time every day, including weekends. That can be a challenge for people who want to sleep in after a long work week.
If you don’t fall asleep in 20 minutes, get up. Lying in bed awake can be frustrating, and checking the clock frequently does not help.
Next, the calmer the bedroom is, the better. Bedrooms should be quiet and dark and kept at an optimal temperature. It’s better for the room to be on the cool side.
Removing electronic devices from the bedroom is definitely a tough one these days. But those devices can be stimulating, which is the opposite of how you want your brain to be as you try to unwind from your day. It is recommended to avoid screens for at least 30 minutes before going to bed. And doom scrollers — you know who are — should take measures to quit endlessly surfing social media.
Also, avoid eating large meals and drinking caffeinated beverages or alcohol too close to bedtime. When your belly is busy digesting, you are not going to get your best sleep. And even though alcohol might initially relax you, it can wake you up in the middle of the night too.
Finally, while you don’t want to exercise a lot just before bed, getting plenty of activity during the day will help you feel tired at night.
If you follow at least most of this advice and still have trouble sleeping, you may want to talk to your doctor. Sleep is fundamental to our health and well-being, so figuring out how to have a good night will go a long way to making you feel good.


Improve your sleep habits to catch more zzzzz’s

Have you heard of chikungunya? If you are planning a trip to Suriname, Bolivia or Seychelles, it would be a good idea to learn about this mosquito-borne illness.
Those who plan to travel overseas can contact Monongalia County Health Department to make an appointment with our 

.
While we don’t regularly stock the chikungunya vaccine, we can get it in pretty quickly, said Dr. Brian Huggins, Monongalia County Health Department’s health officer who is also certified through the International Society of Travel Medicine, a designation that has enhanced his knowledge of the topic and ensures that he is using standardized and proven metrics when he conducts exams.
In addition to providing vaccines that individuals might need as they venture out into the world, Dr. Huggins also offers helpful advice, like how to avoid traveler’s diarrhea.
“There are lots of places where you need bottled water,” Dr. Huggins said. “And a lot of people forget about brushing their teeth. People will drink bottled water whenever they need to drink water and then they go to brush their teeth and they rinse their toothbrush straight in the sink, and boom.”
Different nations require different vaccines, either as a routine matter or because of an outbreak or a rise in active cases, like chikungunya listed above. Sometimes, certain vaccines might not be required, but are a good idea. Rabies, for instance, is much more common in some foreign locations compared to the United States.


Currently, the Centers for Disease Control and Prevention

 (cdc.gov) is warning of polio in several countries, diphtheria in Guinea and yellow fever in Colombia.
If you are going to a place where yellow fever is a concern, it’s just a one-dose vaccine. But preventing Japanese encephalitis, another mosquito-borne illness more common in parts of Asia and the western Pacific, requires two doses 28 days apart, and a 12-month booster if you remain in the area.
That’s why anyone with international travel on their mind should call 304-598-5119 to make an appointment in time to get any vaccines and follow-ups necessary, and in the optimal frame for the inoculations to become fully effective.
It’s also good to make sure you are up-to-date on less exotic vaccines as well, including measles, mumps and rubella (MMR).
Of course, vaccines aren’t the only items on your international travel checklist. There are definitely other considerations you want to address before leaving.
Such as: Are you planning ahead so you will have plenty of your prescribed medications with you, as well as proper documentation to get them through customs? Did you know that counterfeit meds are ubiquitous in some countries, so taking them with you from home is your best bet?
This is a good time to mention that Dr. Huggins can prescribe anti-malarials as well as medications to treat travelers diarrhea, altitude sickness, sea sickness, oral typhoid and oral cholera. These are available with an exam.
Also, do you know handy tips for surviving long plane rides comfortably? Hint: Compression stockings and hydrating are your best friends; contact lenses are not.
And do you know which to apply first, sunscreen or mosquito repellent — the latter of which you really want to slather on in areas with mosquito-borne diseases such as Zika, Dengue, West Nile viruses or malaria? (Hint: sunscreen first, then mosquito repellent).
MCHD also offers student and family discounts. Find out more on our website at www.monchd.org/services/international-travel-clinic or by calling 304-598-5119.

Put the “bon” in Bon Voyage with MCHD travel clinic

 Week falls during mid-February. Created to take place around Valentine’s Day, it begins on Feb. 14 as people celebrate love and romance.
So it’s a great time to point out that condoms are free at Monongalia County Health Department. An appointment can be made for low-cost birth control or STI testing or treatment. Or an individual can just come by to our Clinical Service desk at MCHD, located at 453 Van Voorhis Road, Morgantown, and pick them up.
Also, MCHD Clinical Services staffers will be handing out condoms at the Safer Sex Fair, which will be held from 10 a.m. to 3 p.m. Tuesday in the Vandalia Lounge at the WVU Mountainlair.
In addition to condom and free rapid HIV testing, other items will be available, including at-home HIV test kits, fentanyl test strips, safer sex supplies and PrEP education and referrals.
The event is sponsored by the WVU LGBTQ-Center, WellWVU and the WVU Center for Black Culture, as well as Monongalia County Health Department.
When it comes to condoms, there are three major takeaways, according to information on the Center for Disease Control and Prevention’s (cdc.gov) website.
They can prevent sexually transmitted infections (STIs) and pregnancy.
Condoms and dental dams offer protection during sex.
Correct use of condoms reduces the risk of disease but does not eliminate it.
Condoms can also protect against other diseases transmitted through sex, including Zika and Ebola viruses, the CDC notes.
When it comes to STIs, the good news is that rates for chlamydia, gonorrhea and syphilis have fallen in the past few years.
The bad news is that the numbers are still concerning. STI rates had been skyrocketing in recent years, and syphilis has really experienced a resurgence in the 21st century. There is still work to be done in order for these numbers to get even lower.
Also, congenital syphilis — the passage of syphilis from a mother to baby through pregnancy or childbirth — is still on the rise. Pregnant women are urged to get tested for syphilis to help ensure that the infection is not passed on to the infant..
Chlamydia and gonorrhea are highly avoidable — through correct, consistent condom use and by not engaging in high risk behaviors. Syphilis, however, can be spread even with condom use.
Caught early, all three of these STIs can be easily treated with antibiotics. If not, they can lead to a variety of health issues down the road. Even syphilis, in the primary stage, can be cured. But once it progresses to the tertiary stage, it can cause internal organ damage and even death.
In women, both untreated chlamydia and gonorrhea can lead to pelvic inflammatory disease, which can be painful and can cause ectopic pregnancies and infertility.
Go to this CDC 

 to learn more about prevention, symptoms and treatment of these and other STIs. Call 304-598-5119 to make an appointment, and keep in mind that our providers are friendly and non-judgmental and that your visits are confidential. The free testing and treatment also means insurance will not be billed.
We at Monongalia County Health Department have additional useful advice for safely navigating Valentine’s Day.
Planning on a dinner out? Our sanitarians inspect restaurants and you can see the reports by going to this 

. 
This guide will also provide information on other establishments that might be relevant to this holiday. Do you want to show your love with a heart and arrow tattoo? We inspect tattoo studios too! Staying at a hotel and maybe taking a dip in the pool? Those undergo inspection too, and our sanitarians check chlorine and pH levels at pools periodically. They respond to complaints as well and can be reached at 304-598-5131.

Mary Wade Burnside is the public information office at Monongalia County Health Department.

MCHD has got you covered on Valentine’s Day

If you want to make a delicious meal that also brightens up these cold days, perk up your regular hummus by adding in a colorful vegetable!
You can use your imagination but we made three different varieties — carrot, beet and avocado/spinach.
We paired this trio with a Bean Edamame Quinoa Salad that’s easy to make and that offers tasty, Middle Eastern tones in the flavor.
These dishes are great to make ahead for snacks or lunch on-the-go. You could also serve soup to heat things up at dinnertime.
Together, both the salad, featuring white beans, and the hummus, with a main ingredient of chickpeas, provide a heaping helping of fiber and protein.
The beans also are high in magnesium, folate and vitamin B6.
Chickpeas can help control blood sugar, as they have a low glycemic index. They also have a type of fiber called amylose that is slow to digest. This also helps with blood sugar regulation.
The salad also features artichokes, which are full of nutrients. They are rich in vitamins A, B, C. B6, thiamin, riboflavin, niacin, folate, calcium, iron, zinc, potassium, magnesium, phosphorus and zinc (whew!).
Artichokes can strengthen the immune system, detoxify the liver and aid in the prevention of cancer, diabetes and heart disease.
The beets, an ingredient for one of the hummus flavors, are high in nitrates, which can aid in brain health and also keep blood pressure in check. They are also high in antioxidants, specifically betalains. This gives beets that deep red color and it also helps decrease inflammation in the body.
The salad and hummus pair well with each other flavor-wise and will provide a tasty, much-needed February pick-me-up!




2 15-oz. cans white beans, drained and rinsed*
2 cups shelled edamame, cooked and cooled*
2 cups quinoa (1 cup uncooked)
1 cup marinated artichokes, finely chopped*
1 cup celery, finely diced*
3 tbsp. capers (optional)
½ cup toasted pine nuts
¾ cup Monterey jack cheese, shredded or cubed*
¼ cup scallions, finely chopped*
¼ cup parsley, finely chopped
2 tbsp. fresh dill, finely chopped




3 oz. (a little over ⅓ cup) olive oil
¼ cup freshly squeezed lemon juice*
1 tsp. Dijon mustard
1 large clove garlic, grated (or 1 tsp. garlic powder)*
1-½ tsp. kosher salt
½ tsp. black pepper
1 tsp. dried oregano




Cook quinoa and edamame according to package directions and let cool.
Whisk together all vinaigrette ingredients.
Add everything to a large bowl and toss until well coated.
Enjoy right away or refrigerate for up to five days.




1 can chickpeas, drained and rinsed*
2 tbsp. tahini
2 tbsp. lemon juice*
1 clove garlic*
2-3 tbsp. olive oil
2-3 tbsp. water (adjust for texture)
Salt to taste
Ice cubes




Blend all ingredients with ice cubes until smooth and creamy. Adjust salt, lemon or water to your liking.




Add ½ cup of any vegetable you would like to the blender to change the type of hummus. We added in two-three medium carrots for the carrot hummus, canned beets and the liquid for color for the beet hummus and one medium avocado and a ½ cup of frozen spinach the avocado and spinach hummus. Thaw and squeeze frozen spinach to remove as much liquid as possible.


Brighten up your hummus — and your day — by adding colorful veggies

Do you live in a radon zone?
In Monongalia County, there is a 1 in 5 chance that homes have high levels of radon, compared to 1 in 15, the average in the United States, according to the Environmental Protection Agency.
High levels of radon, an odorless and invisible gas that seeps into homes from the rocky formations of earth underneath, is the second-leading cause of lung cancer. Monongalia County Health Department conducts 

, and winter is the best time of year to do it.
That’s because the cold weather means it’s more likely that homes are closed up. That lack of ventilation provides a realistic gauge for radon levels, which shouldn’t reach 4 picocuries per liter or higher to be considered safe.
Because it’s such an ideal window for radon testing, MCHD will be offering a radon blitz for the month of February, and customers can go ahead and sign up now. Tests will cost $100, which is $25 off the usual price of $125. As long as the radon test is scheduled and paid for no later than the end of February, customers will get the deal, said Jennifer Costolo-Michael, program manager of MCHD Environmental Health.
There is an additional fee for out-of-county tests. The usual cost is $150 but it’s $125 as part of the February deal. Sanitarians can test within a 50-mile radius of Morgantown.
Sanitarian Evan Thomas has been conducting tests for about a year now.
“We come to your home or office and set up the equipment, and then leave it for 72 hours,” Thomas said.
He utilizes MCHD’s sophisticated continuous radon monitoring equipment, which yields more precise measurements than the charcoal canister test-at–home kits.
The ideal location to place the equipment is the lowest living area of a home, he added.
After the three-day time period, Thomas will return to collect the equipment and a report will be generated that provides the readings.
If the number is 4 picocuries per liter or higher, then the homeowner can perform mitigation techniques that will lower the radon levels in their home.
This might sound overwhelming, but a certified radon contractor can do the job by creating more ventilation and/or using a method that helps keep radon from entering a home. The average cost to have this done by a certified contractor is around $1,500, and generally can range between $1,000 and $2,500. New builds should automatically be better ventilated and more radon resistant, although a radon test should be conducted after any major renovations.
An MCHD sanitarian can provide a list of mitigation specialists.
Keep in mind that just because your neighbor has high levels of radon doesn’t mean you will too, and vice versa. Also, testing should be repeated every two years. The levels of radon can fluctuate in a neighborhood and over time. Another time to have a test done would be if residents start spending more time in a lower level of a home. A new home buyer might want to consider retesting if it’s been more than two years since the previous radon measurements were taken.
As noted, radon moves up through bedrock underneath the ground. Then it gets into the soil, and then up from the soil into the atmosphere. When radon comes up into the air outside, it’s harmless. When it comes up into your basement and into your house, it can become a problem.
This year, for the first time, individuals who want to schedule a radon test can use our online form by going to this 

The customer will then receive a phone call to schedule the test and pay over the phone, or the individual could come to the MCHD offices at 453 Van Voorhis Road to pay in person.
While smoking remains the No. 1 cause of lung cancer, remember that being a smoker plus being exposed to radon will increase the risk even more. If you want to quit smoking, the state of West Virginia can help with that, providing free counseling calls and tobacco cessation equipment. For more information, go to this 

Do you know where radon comes from?

The arrival of January heralds a great time to make the perfect winter food: chili.
There is no cozier meal than one that has simmered over a stove, warming the kitchen and filling your home with the scent of vegetables, spices and all the other hearty ingredients.
WIC Kitchen’s Butternut Squash and Turkey Chili provides a hot and satisfying meal while using ingredients of the season.
This chili is a great way to use leftover turkey from the holidays. Instead of including ground turkey, you can substitute diced leftover turkey that had been frozen from the holiday season.
Butternut squash is a winter vegetable that helps us during these cold months, as it is chock-full of beta carotene, potassium and antioxidants. It helps support immune function and gut health.
This chili pairs well with a salad made from another winter vegetable, beets. The roasted beet salad also includes walnuts and goat cheese.
Beets are an incredible source of manganese, potassium and vitamin C. They also help regulate blood pressure.
A quick tip for peeling beets is that once they are roasted, use paper towels to peel them to keep your hands from being stained. While they are still warm, use a few paper towels layered together and apply enough pressure to the skin of the beet to push it off and gather it into the paper towels.
“It is amazing how the vegetables that we eat seasonally are designed with our nutrition in mind,” said Anna Ash, a WIC breastfeeding counselor with a culinary background. “Beets have an incredible source of manganese, potassium and vitamin C.”
A single cup of raw beets has about 4 grams of fiber and 2 grams of protein, and additionally, this vegetable helps regulate blood pressure.
Whether you are creating a family meal or having friends over to watch football or for game night, these recipes are healthy, warm and they hit the spot.



Butternut Squash and Turkey Chili
Ingredients


1 tablespoon olive oil
*1 large carrot diced
*1 stalk celery diced
*1 small onion diced
*Two cloves garlic minced
*1 teaspoon thyme minced
*2 cups butternut squash diced
*14 oz. Great Northern beans, drained and rinsed
10 oz. ground turkey browned and crumbled
2 1/2 cups chicken broth
1/2 cup heavy cream
*2 cups fresh kale chopped and massaged



Add turkey meat to a sauté pan and cook over medium high heat until cooked completely and browned.
Drain excess oil in a colander and set aside. In a Dutch oven or stock pot, add olive oil, carrot, onion and celery.
Add turkey meat to a sauté pan and cook over medium-high heat until cooked completely and browned.
Sauté over medium heat for approximately three-four minutes or until the vegetables soften.
Add garlic and thyme and sauté for another minute.
Add butternut squash, beans, turkey meat and chicken broth.
Bring to a boil, then reduce heat to medium-low and simmer for 15 minutes.
Add the cream and chopped kale and stir to combine well.
Simmer for an additional four-five minutes until kale is wilted.
Serve topped with your favorite garnishes like avocado, cheddar cheese, tortilla chips, etc.



Roasted Beet Salad with Goat Cheese and Walnuts
Ingredients for salad


*Four medium beets, tops and roots trimmed
6 oz. goat cheese crumbled. Soft, fresh goat cheese works best.
3/4 cup walnuts roughly chopped
*5 oz mixed greens arugula, baby spinach, or a spring mix
*1 small red onion very thinly sliced
*1/2 cup pomegranate seeds optional, but recommended for a festive pop



3 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
1 tsp honey or maple syrup
Salt and freshly ground black pepper to taste



Preheat oven to 400°F. Wash beets thoroughly and wrap each one in aluminum foil. Place on a baking sheet and roast for about 50 minutes or until a knife slips easily into the center. Once roasted, let them cool just enough to handle, then rub off the skins (gloves come in handy). Slice into wedges or rounds.
While beets are roasting, place the walnuts in a dry skillet over medium heat. Toast for about five-seven minutes, stirring occasionally until fragrant and lightly browned. Set aside to cool.
For the dressing, combine olive oil, balsamic vinegar, Dijon mustard, honey, salt and pepper. Whisk until emulsified, or shake well if using a jar.
In a large salad bowl, add your mixed greens and thinly sliced red onion. Drizzle with a bit of the dressing and toss lightly. Arrange roasted beet slices over the greens. Sprinkle crumbled goat cheese, toasted walnuts and pomegranate seeds on top.
Right before serving, give the salad a final drizzle of the remaining dressing.


*Ingredients with an asterisk next to them are available through Monongalia County Health Department WIC. Call us at 304-598-5181 for more information.


WIC Kitchen: Stay warm and cozy with chili and roasted beet salad

Whoever said, “Let it snow, let it snow, let it snow” didn’t have a long way to drive to reach their destination.
Now that winter is upon us, it makes a lot of sense to be prepared for the cold and snow that we've already been experiencing. It can help reduce bills and anxiety, and if an emergency situation occurs, you’ll be thanking yourself for that extra preparation.
Monongalia County Health Department’s Environmental Health and Threat Preparedness programs work to educate area residents on ways to get ready for the next few months with advice for everything from snow shoveling to making an emergency kit.
Here are some tips to help make your winter cozier and more safe.


 Do not shovel after eating or while smoking. Take it slow and stretch out first. Push the snow rather than lift it. If you do lift snow, only partially fill the shovel. Lift with your legs, not your back. Take breaks and don’t work until the point of exhaustion. And know the signs of a heart attack. If you experience any of them, stop immediately and call 911.


 Service the radiator and maintain the antifreeze level. Check the tires and if necessary, replace them with all-weather or snow tires. Keep the gas tank on the fuller side to avoid ice in the tank and fuel lines. You also will appreciate it if you get caught in traffic. Replace windshield wipers if needed and use a wintertime formula in the washer fluid.


 Prepare a winter emergency kit for your car. Include a cell phone, portable charger and extra batteries; blankets; snacks; booster cables; flares; tire pump; a bag of sand or cat litter for traction; compass and maps; flashlight and flares; and a first aid kit.


 Avoid driving in storms and on ice. Refer to WV 511, which features highway cameras for a real-time check of the roads, weather apps and other websites to get updates on conditions. Avoid long exposure outside during cold weather. Dress in layers and wear gloves and a hat in addition to a coat. Do not leave pets outside in the cold.


 Include supplies for each family member and pet for at least three days. Supplies should include a gallon of water a day for each person in the household as well as nonperishable food; manual can opener; battery-powered radio; flashlights; dust mask; wipes and other sanitary products; cell phone and charger.


 Put weather stripping around your windows and doors. Check the batteries in your smoke and carbon monoxide detectors. Leave at least three feet of space around fireplaces and space heaters. Do not plug space heaters into power strips, keep them away from fabric and do not use them unattended. Never run a generator inside. If you are running a portable generator, you need to have a working carbon monoxide detector.


 If sick, stay home from work or school. Flu shots help keep you and others safe and also can save you from having to take time off work for you or your children.


 is a handy website that will provide additional information. Winter can be a cozy and fun time, especially with some preparation.

Winterizing goes a long way toward staying safe

Dry January begins on the first day of the new year as an opportunity to forego alcohol for a month and reexamine relationships with drinking.
But as the New Year’s holiday approaches, it’s a good time to discuss how to deal with alcohol a few days before we usher in 2026.
After all, a champagne toast is a common way to celebrate when the clock strikes midnight on Jan. 1. And some revelers have been known to have some drinks before and/or after that glass of bubbly.
That doesn’t mean

 is off the table if someone has a drink after it’s already officially Jan. 1.
But it’s also important to address drinking and driving, and, if you plan to observe Dry January, some strategies for approaching it.
New Year’s Eve is a holiday, like Mardi Gras and St. Patrick’s Day, when alcohol consumption rises.
In West Virginia, a blood alcohol concentration of .08%-0.149% can result in a basic DUI (driving under the influence) charge, according to information on the West Virginia Division of Motor Vehicles site. For any individuals under 21, there is zero tolerance for a blood alcohol concentration.
According to Alcohol.org, at 0.8%, “You will lose more coordination, so your balance, speech, reaction times, and even hearing will get worse.”
Anyone planning on drinking and attending an event should reconsider drinking plans, find a designated driver, take a taxi or Uber or celebrate at a hotel where they can stay in order to keep themselves and the community safe.
Those are good short-term goals as well as advice for those who don’t have a drinking problem but want to occasionally indulge.
Dry January can be practiced by anyone who drinks, whether it be occasionally, socially or chronically. Even those who don’t think they have a problem might want to see how they feel after not partaking for a while, and they might be surprised to find they feel better, less anxious and more rested.
Drinking is a public health issue that can affect just about every organ in your body, including your heart, liver and kidneys, according to the Centers for Disease Control and Prevention (cdc.gov/alcohol/about-alcohol-use/index.html). It also negatively impacts sleep. People often drink to relax, but ultimately, drinking causes more stress, as well as, potentially, memory issues.
First of all, waking up on Jan. 1 with a hangover might encourage some to avoid alcohol, but it actually might be better to taper off. Tapering is definitely a strategy that people with alcohol addiction should follow, preferably while consulting with a health care professional.
But even if this does not describe you, it still might be a good idea not to look at New Year’s Eve as the last blast before experiencing a sober January, in spite of the temptations.
This not only allows you to start in a potentially better frame of mind, but you can also find strategies that will help set you up for success.
For instance, let friends and family know your plans and ask them to be supportive. Have other beverage options available and, if necessary, come up with activities that provide distractions or friends who can provide companionship away from an alcohol-infused setting.
As the month goes by, check in with yourself. Are you getting more restful sleep? Feeling better? It’s a great time to examine your relationship with alcohol and see if you want to make changes, or quit for good.
Remember, there is help if you need it. You can search the internet to find not only local 

 meetings, but also online, in just about any time zone, that might be more tailored to your preferences. Other online groups, some that charge a fee, might be more helpful for those who want to avoid “Five O’Clock Wine Time” feelings but otherwise might not consider themselves ready for AA.
Checking with your doctor never hurts, and there is also medication available that can help some folks.
Happy New Year, and, for those who participate, Delightful Dry January!


Dry January, and have a safe New Year’s!

The winter solstice is a few days away. The day officially ushers in winter, although we’ve already gotten a taste of it in Monongalia County. And while the days will technically start getting longer, it will still be pretty dark in the mornings and evenings.
The shorter days and wintry weather make for additional challenges when it comes to driving.
And depending on how merry and bright someone plans to be, transportation arrangements might need to be made for those who plan to add alcohol or other substances to their holiday celebration menu when they leave their home.
December is 

National Impaired Driving Prevention Month

, and there are several reasons to highlight the dangers motorists face not only year-round, but especially in the dark, snowy days when people are gathering for parties and get-togethers.
According to the 

 website, two of the deadliest days of the year for car accident victims are Christmas Eve and New Year’s Eve, with alcohol sometimes being a factor. The NSC also estimates that about 131 people might die in car wrecks during the holiday Nationwide, in 2022, alcohol-impaired fatalities, in which a driver’s blood-alcohol level was 0.08 g/dL or higher represented 32% of the total traffic fatalities, the NSC information continued.
During the 2021 Christmas Day holiday period, 38% of fatalities involved an alcohol-impaired driver.
Members of the 

, which was organized using grants obtained by Monongalia County Health Department, work to reduce opioid use in the area among area residents, and they also help out individuals fighting different kinds of substance use disorders.
Of course, not all impaired drivers have long-term dependency issues. But, if help is needed, peer recovery support specialists from West Virginia Sober Living, a primary partner in the Monongalia County QRT, can help connect individuals with services and counseling. Call 304-602-3305 to reach the WV PEERS.
Most adults know that if they might be consuming alcohol at a party or an event, they should either designate a driver in the group, take a taxi or an Uber or plan to stay overnight. Hosts should offer plenty of food and non-alcoholic drinks, and also remain sober enough to ensure that everyone has a safe plan to get home.
It’s also incumbent on parents with teen or young adults kids to impress upon them the importance of doing the same.
SAMSHA (Substance Abuse and Mental Health Services) has a website devoted to how to talk to your kids about this issue in the 

 underage drinking campaign.
Here are five primary tips:
Show you disapprove of underage drinking and other drug misuse.
More than 80 percent of young people ages 10–18 say their parents are the leading influence on their decision whether to drink.
Show you care about your child’s health, wellness and success.
Young people are more likely to listen when they know you’re on their side. Reinforce why you don’t want your child to drink or use other drugs. Be open and show your concern.
Show you’re a good source of information about alcohol and other drugs.
You don’t want your child to learn about alcohol and other drugs from unreliable sources.
Show you’re paying attention to help discourage risky behaviors.
Young people are more likely to drink or use other drugs if they think no one will notice.
Even if you don’t think your child wants to drink or try other drugs, peer pressure is powerful. Talk with your child about what they would do if faced with a decision about alcohol and drugs, such as texting a code word to a family member or practicing how they’ll say “no thanks.”
Taking the time to educate your kids — and yourselves — about staying safe will help the entire community have holly, jolly holidays.

Drinking during the holidays? Don't drive!

By Mary Wade Burnside, Sarah Moore and Anna Ash

The scent of cinnamon and nutmeg wafts through the air. Fruit simmers in a pan and a crust awaits nearby.
It’s… Almost Apple Pie, and that fruit is zucchini, not apples. And it tastes authentic.
As usual, WIC Kitchen staffers want readers to enjoy their holiday meals while offering healthier options.
Sure, the pie still features sugar and butter, but zucchini is lower in calories than apples and high in nutrients like vitamins A, C and potassium.
Then there is the Healthy Chocolate Cake, sweetened with more zucchini plus bananas, dark chocolate and cocoa powder. Yes, that’s right, zucchini is actually a fruit, and it also helps support heart health and regulate blood sugar levels.
Biting into a piece is reminiscent of a brownie, with no vegetable taste to be detected.
Both confections look and taste as advertised and they will brighten up a holiday table. You don’t have to tell the guests that the recipes are healthy, unless that would be a bonus for them.
Of course, don’t tell the kids that the chocolatey and apple-tasting cinnamony goodness they are enjoying are good for them, as WIC Kitchen continues to highlight recipes that sneak fruits and veggies into recipes that the littles will eat.
Happy holidays!




¼ cup dark chocolate, chopped
two zucchinis, grated *
½ banana *
2 tbsp olive oil
2 tbsp honey
½ tbsp apple cider vinegar
¼ cup soy milk *
2 eggs*
1 ½ cup almond flour
⅓ cup cocoa powder
1tsp baking powder
½ cup flour
½ whole wheat flour




Preheat oven to 365°F degrees and line a baking pan with parchment paper.
Mix dry ingredients together and set aside.
In a large mixing bowl, mash banana and add in wet ingredients. Mix well.
Incorporate the dry ingredients and stir until smooth. Add in chocolate.
Transfer to a baking dish. Cook for 40 minutes. Let it cool before slicing. Serve and enjoy!





Pie filling:
9-inch unbaked pie shell
5-5½ cups sliced zucchini*
1½ teaspoons cream of tartar
1 pinch salt
2 Tbsp all purpose flour
1 Tbsp lemon juice
1 dash nutmeg
1 cup, 3 Tbsp granulated sugar
1½ teaspoons ground cinnamon
Crumb topping:
½ cup butter softened
½ cup granulated sugar
1 cup all purpose flour
⅛ tsp cinnamon




Use medium zucchini. Peel them, then slice in half lengthwise, remove seeds and thinly slice. The slices should resemble apple slices.
Cook zucchini along with a small amount of water in a skillet over medium heat for 10 minutes. Begin timing when the water begins to bubble. Drain all of the liquid and allow it to cool.
To assemble
Preheat the oven to 375°F.
Prepare pastry and place in a deep dish 9-inch pie plate.
Mix cream of tartar, salt, flour, lemon juice, sugar, nutmeg and cinnamon with cooked and drained zucchini slices. The zucchini will release more liquid and the filling will look wet. Pour into the pie shell.
Make crumb topping by mixing all ingredients until crumbly. You can use a pastry cutter, a fork, or your fingers to incorporate the butter into the flour mixture.
Sprinkle crumb mixture over the pie pie.
Bake for 40-45 minutes or until the filling is bubbly and the crumb is golden brown.
Cool before serving and enjoy!


*Ingredients with an asterisk next to them are available through Monongalia County Health Department WIC. Call us at 304-598-5181 for more information.




WIC Kitchen: Healthier holiday options

What do you want this holiday season? Peace and goodwill? Time with family and friends? To give and receive gifts? Good health?
The last one can be a bit unpredictable, with cold and damp weather, the start of flu season and the stress of trying to achieve the perfect holiday.
But there are steps you can take to ward off illness and to feel your best.
In early December, it’s time to observe both 

.
The messages are pretty simple: Your best bet to avoid 

 is to get vaccinated. Good handwashing with warm water and soap, and other tips such as avoiding touching your eyes, nose and mouth, are also key. If you still haven’t gotten a flu vaccination, you can make an appointment at Monongalia County Health Department by calling 304-598-5119.
At MCHD, we like to encourage individuals to get inoculated at least two weeks prior to gathering with friends and family for the holidays. Even if you missed that deadline for Thanksgiving, we also like to say that it’s never too late to get a flu shot. Flu can remain in West Virginia into the spring and the inoculation is considered most effective for about six months.
It’s also true that currently, a flu strain called subclade K is not covered in the current flu vaccine. But this year’s shot is still effective against other strains and can help keep symptoms low if you do contract the virus.
Of course, there are other ways to keep yourself in check so you can avoid getting sick. These tips are good year-round, and we especially want to make sure to observe them now.
First up is get enough sleep. Of course, this isn’t always easy for everyone. To help get enough z’s, be consistent with your bedtime, including on weekends. Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature. Also, avoid watching TV or reading on your tablet, laptop or smartphone in bed. And don’t consume large meals, caffeine and alcohol before bedtime.
Being physically active during the day can help you fall asleep more easily at night. This should be a goal year-round, but it also helps when dealing with darker winter days and the extra food we tend to eat during the holiday season.
Speaking of food… of course, holidays are a time that many of us indulge. Try not to overdo. Attending a holiday party? Don’t arrive starving. Have a healthy snack before heading out. Do you work in an office where cookies and other treats pop up, especially this time of year? Don’t feel the need to sample each kind. It tastes good but you might not feel so great later.
New Year’s is right around the corner and maybe you are thinking of resolving to lose weight then, but you can still try to avoid packing on pounds in the weeks leading up to 2026.
Alcohol is another area where it’s good to exercise moderation. It adds unnecessary calories to your diet. And if you are attending a holiday party or event, don’t drink and drive. If you do plan to have a cocktail or two, make sure you have a designated driver. Or call a taxi or Uber to get home safely.
Taking care of mental health is also important, whether it’s stress from running around trying to get everything done or loneliness from feeling left out of festivities or missing loved ones who are no longer with us.
Avoid setting unrealistic expectations. Overspending increases anxiety. Planning is also useful: Consider setting aside funds each month to buy presents.
And if you are lonely or struggling, seek help. Sometimes social activity might be the answer. Other problems might require counseling. If things get really bad, the National Suicide Hotline is only three digits away: 988.
Of course, holidays are a time to think about friends and family. But taking care of yourself first is another way to help ensure that it’s a wonderful time of the year.


Taking care of yourself is key to feeling jolly

As Thanksgiving approaches, many home cooks are planning menus as they prepare to gather with friends and family for a big feast.
In addition to anticipating a big day of dining (and giving thanks), it’s a good idea to also consider an approach that allows you to splurge on a once-a-year meal while avoiding the icky bloated and too-full feeling that comes from overeating.
Monongalia County Health Department offers 

, and MCHD Women, Infants and Children’s (WIC) program manager Cami Haught, a registered dietitian, weighed in with helpful tips.
First of all, keep in mind that you don’t have to eat all of the foods all at once, and that smaller portions are better for you. You can always eat leftovers later. “You can enjoy a wonderful meal with friends and family. You don’t have to stuff yourself,” Haught said. “Take a plate home for later.” That goes for a restaurant too. Feel free to ask for a to-go box when you get your meal, especially if the portions are large.
November is 

 (gastroesophageal reflux disease) Awareness Week begins on Saturday. Both of these conditions present additional challenges during the holiday season.
It’s no coincidence that GERD Awareness Week is celebrated in the week of Thanksgiving.
Avoiding certain foods, including spicy dishes, as well as eating smaller portions, can relieve GERD symptoms.
Eating slowly, avoiding smoking and alcohol and targeting foods you like also help. If you know you’re going to have mashed potatoes and stuffing, maybe don’t put any dinner rolls on your plate, let alone three.
Even if you don’t have GERD, these are good tips to navigating Thanksgiving dinner without feeling gross.
As a nutritional counselor, Haught realizes that habits can be difficult to change, so she advises to start small.
“It’s important to pick one goal and work on achieving it,” she said. “If you pick a lot of goals to achieve at once, we might not be able to accomplish them and we kind of give up. Picking one thing you can work on will keep you motivated in continuing to change your lifestyle.”
Haught, who has counseled patients with diabetes and GERD throughout her career, also addressed how people with diabetes (or prediabetes) can make better choices in general.
“Basically, individuals with diabetes should be focusing on whole grains in their diet, trying to avoid processed carbohydrates, like cakes, cookies and soda,” Haught said. “They are also going to want to choose low-fat dairy items and leaner or more vegetarian proteins, such as beans, nuts and seeds.”
Diabetes is a condition that causes blood glucose — or sugar — levels to rise higher than normal, according to the American Diabetes Association’s website. Type 2 diabetes is the most common form of diabetes.
According to the American Diabetes Association, approximately 226,300 adults in West Virginia, or 15.9% of the adult population, have diagnosed diabetes. Every year, an estimated 8,400 adults in West Virginia are diagnosed with diabetes.
According to the American Academy of Allergy Asthma and Immunology, GERD is a digestive disorder that occurs when stomach acid, or food and fluids, back up from the stomach into the esophagus. About 20% of Americans have been diagnosed with this condition.
“When you overeat to the point of discomfort, you are going to be more likely to reflux,” Haught said. “It changes the pressure in your stomach and allows the contents to come back up through the esophagus. You can’t continuously overeat to the point of discomfort and expect to be OK.”
After all, the only stuffing you want is the kind that’s in the turkey. In small portions, of course.
For more information on diabetes, check out this link: diabetes.org/about-diabetes. For more information on GERD, check out this link: www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults. And to make an appointment for nutritional counseling at Monongalia County Health Department, call 304-598-5181.

Navigating diabetes, GERD and overeating at Thanksgiving

It’s time to vote for MCHD Dentistry as Best Dental Office so we can go for the three-peat in Morgantown Magazine's Best of Morgantown contest! Our friendly staff provides all general dentistry services, including cleanings, checkups, custom mouthguards, digital X-rays, dentures, partials, implants and tobacco cessation counseling in a pleasant, modern setting featuring two TVs in every operatory. Other services include Smile Express, Botox (therapeutic and cosmetic), fillers and same-day crowns done in-house that only require digital images instead of a messy, uncomfortable impression. You can vote every day through Tuesday, Nov. 25. Scan the QR code, or go to this 

, which will take you right to our entry. After you put in your information the first time, you can just click the button and vote!

Vote for MCHD Dentistry for Best of Morgantown!

Green beans and mashed potatoes are popular fare for many families’ Thanksgiving feasts.
But there are so many options when it comes to side dishes. The same can be said for desserts. Apple or pumpkin pie always hit the spot, but for those who want to try something new, or maybe create a dessert bar, WIC Kitchen has a couple of ideas with healthy alternative recipes.
This Shaved Brussels Sprouts Salad is yummy while also keeping with the season’s theme by featuring cranberries, in addition to grated pecorino cheese, chives, pine nuts and more.
And nothing says Thanksgiving dessert like cranberry and cinnamon, which are featured in the Cranberry Crumble Bars.
In addition to being tasty, Brussels sprouts are high in vitamins A, C, E and K. Fiber and other nutrients help support cardiovascular health and manage cholesterol and blood sugar levels.
Cranberries contain compounds called proanthocyanidins that can prevent bacteria from adhering to the walls of the bladder, which helps lower the risk of urinary tract infections.
Antioxidants and anti-inflammatory compounds in cranberries can help reduce the risk of heart disease, and they also can improve gut health by promoting good bacteria, especially for those with diets high in meat, dairy and sugar.
Of course, Thanksgiving is a time to splurge. But adding in healthier options, especially those that can help with digestion, might be very appreciated.
Happy Thanksgiving and enjoy!



Shaved Brussels Sprout Salad
Ingredients:


4 cups shaved Brussels sprouts*
¼ cup extra-virgin olive oil, plus more for drizzling
¼ cup fresh lemon juice*
½ cup pine nuts, toasted
⅓ cup dried cranberries*
⅓ cup grated pecorino cheese, optional
⅓ cup chopped chives
Sea salt and freshly ground black pepper



Thinly slice the Brussels sprouts using a mandoline if you have one. Place them into a medium bowl and toss with the olive oil, lemon juice, pine nuts, cranberries, pecorino cheese, chives and pinches of salt and pepper.
Let the salad sit at room temperature for 15 minutes, then taste and adjust the seasonings. Finish with an additional drizzle of olive oil if you like.




1 cup (two sticks) unsalted butter melted
1 cup granulated sugar
1/2 cup brown sugar
2 teaspoons vanilla extract
2 cups all-purpose flour
1½ cups old-fashioned oats*
Pinch salt
2 cups (one can) whole berry cranberry sauce*



Preheat oven to 350 degrees F. Line a 9”x13" rectangular baking pan with foil, extending the sides of the foil over the edges of the pan. Spray the foil liberally with cooking spray; set aside.
In a large bowl, combine the melted butter, sugars and vanilla and whisk to combine. Mix in the flour, oats and salt and mix together until moistened and combined; mixture will have some large crumbs throughout as well as some dryer parts. Reserve two cups of this mixture.
Press the remainder of the mixture into the bottom of the prepared pan in an even layer. Top with the cranberry sauce and spread out almost to the edges — but keep a 1/4" barrier/edge of the oat mixture closest to the pan as the cranberry sauce will scorch. Top with the crumble.
Bake for 35-45 minutes or until the center and edges appear set and the top is light golden brown. Cool completely, then cut into bars.


WIC Kitchen: Give a high five to these healthy and tasty Thanksgiving sides

Do you have a child dressing up as a K-Pop Demon Hunter or donning a pink dress or green body makeup to channel their inner Glinda and Elphaba?

Halloween is a great night for kids to express themselves while seeking out treats. But remember, the No. 1 rule to keep in mind is safety.

After all, Halloween should be spooky, not unsafe.

Costumes should be flame resistant and have bright and reflective features, either built-in or by adding strips of tape. Hats and other elements shouldn’t obscure a child’s view and if make-up is involved (think Elphaba’s green body paint), test it in advance by putting a small amount on the child’s arm.

And wearing decorative contact lenses can cause eye injuries, so definitely avoid those.

Costumes are just one element of staying secure this Halloween. Other considerations include pedestrian safety and avoiding any loot that could be dangerous.

That means watching both ways before crossing the street (and driving slowly during trick-or-treat hours), and also inspecting the goodies in the bright lights of home before they are consumed.

One way to avoid both scenarios is to attend a Trunk-or-Treat event. This year, Monongalia County Health Department hopes that its second Trunk-or-Treat will be even better attended than the inaugural one last year.

The event will be held from 5:30 to 7:30 p.m. Thursday, Oct. 30.

A group of staffers will be dressed up (in safe costumes, of course) to hand out candy to our attendees. All are invited to join the party outside our main building at 453 Van Voorhis Road in Morgantown.

Of course, because we are the health department, we’re also going to advocate for ways to make the eating experience better for children.

One way is to have a nutritious snack before going trick-(or trunk)-or-treating. Obviously, hunger is going to make those fun-sized candy bars and small bags of Skittles an appealing method to power through the difficult activity of knocking on doors or going from car to car, holding out a bag or plastic pumpkin.

Parents who have children with nut or other food allergies are accustomed to reading product labels, but it never hurts to put out a reminder. Also, for those throwing parties or taking treats to a class, consider avoiding peanuts and peanut butter. Jason Nguyen, a nutritionist with MCHD Women, Infants and Children’s (WIC) program, also suggests looking into the 

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